Monthly Archives: February 2017

Can we control his body?

The human body – the most amazing and complex of all living things. A huge number of cells forming our body, performing different functions at the same time, but the goal is the same – to ensure its proper operation. Sometimes our body behaves against our will, as we do not want. In this case, you can use some tricks to help improve its performance. Dentist Cleveland – Family Dent

Remove tension from the eyes, you can use the whole face muscle tension, followed by relaxation. Repeat a few minutes necessary.

relieve tension with the eye

To cope with a toothache help ice. If a tooth ache on the left, then you need to apply ice to the back of his right hand between the thumb and index finger. If a tooth ache on the left, the ice should be attached to the left hand.

remove toothache

Remove heaviness in his right side. Virtually everyone faced with tingling in his right side while jogging or Nordic walking. This occurs when the touch exhalation and right foot lands is simultaneously – loading thus the liver. To get rid of an unpleasant tingling, breath should be combined with a touch of the left foot lands.

tingling while jogging

Remove tickling in the throat, it can be scratched his ear – it will affect the nerves, and help get rid of the unpleasant sensations.

If the nose is stuffed up and hard to breathe, come to the aid of the method of Dr. Lisa De Stefano.  Push fingers between the eyebrows, at the same time pressing the tongue to the top of the sky. After a few seconds, breathing becomes easier. This method helps destabilize bone located in the bow area, thereby freeing the nasal passage.

tickling in the throat

To stop the bleeding from the nose, gums must be applied to cotton wool for a small dimple under his nose. And push in that area. The artery is blocked and the blood stops flowing.

Get rid of strong emotion, on the advice of a doctor Ban Ebo, you can, blowing on his thumb. It calms the heart.

Hear the interlocutor, if you are in a public place or in a club where loud music is playing, will help this advice: Substitute the right ear. It is known to be responsible for the speech recognition. This is due to the fact that the left hemisphere of the brain responsible for the right side and the logic. Welcome to Dental Side! And the right brain for emotions and the left side of the body. Therefore, the left ear is better to recognize the music.

hear the interlocutor

To overcome the fear of injections, you need to cough during this chest formed a pressure, which suppresses the sensation of pain during injection.

fear of injections

In the case of burning hands or fingers burned area put under cold water, it will remove the pain.

If you wanted to use the toilet, and near it is not, then think about sex. Agree, it is very unusual advice!

if you want to use the toilet

Get rid of the hiccups, you can breathe in a plastic bag, it reduces the level of carbon dioxide in the blood, which is its cause.

In order to facilitate heavy feeling after eating, should lie on the left side in this position will be above the esophagus, stomach and below.

after eating severity

Remove numb hands, you can stretch your neck. It is connected with each other so that the nerves that transmit the signal from the head to the hand, squeezed, and shake of the head helps them to knead.

What to do if lost in the woods?

The first feeling which arises in a person when he got lost in the woods – it’s fear and panic. At this point, the adrenaline in the blood, the brain and completely refuses to think logically. The main thing in this situation not to take hasty action to calm down as soon as possible. So what should you do? Welcome to Our Practice

call the rescue

The first rule – do not move spontaneously! It is best to remain in place. If there is a phone, and catches the connection, call the Ministry of Emergency Situations and one close person (family member). They should be warned not to call too often, because Battery can quickly razryaditsya.Telefon can periodically turn off to save battery.

rescuers phone

How to survive while waiting for help

In the forest is better to abstain from foods that took with them. If there is no rations, that is only familiar to you nuts, berries or mushrooms. Mushrooms need to be sure to eat well cooked in two waters.

To the water in the forest can be reached, as we have said, the paths of animals, as it flows from the foot of the small hillside. Ants and bees live close to the water.

If you did not find the evening, you should think about accommodation. Need to find a place open – better at clearing branches vozvyshennosti.Iz can build a tent, it protects in case of rain. On the ground, place pine branches, they will not freeze. Before it gets dark, dial longer sticks (twigs and sticks), to have enough for the whole night. Kindle the fire, but rather a few small foci. So rescuers will find you in the dark. Around the fire, sprinkle sand to fire did not spread further. Welcome to Downtown Asheville Living The measure also would protect, if you fall asleep next to him. Generally, when you go into the forest, be sure to take it with a set of objects indispensable to their survival (photo below).

If there is no communication with the outside world

If rescue is not possible to call before you go somewhere, look around. Try to remember which side came. Perhaps next to a footpath, a familiar tree, river, stream. If water is flowing nearby, then go for it current, so you can reach out to people. Alternatively, climb the tallest tree and check the area.
It is important to know the path paved not only people, but also zhivotnye.Opredelit who she is laid, it is possible on the tops of the bushes, if they are closed about an adult belt, then it trampled forest dwellers. It can only lead to water.

path out of the woods

Listen carefully to others zvukam.Vozmozhno, heard screams, barking of dogs, the noise of cars, machinery working in the field or train. The last of them can be heard while being away from the object at a distance of 10 km. Try to determine which side they hear, and go in their direction. In the evening, especially increased audibility.

Help may smell in such a situation. If the air is felt smoke, move upwind. Finding your way around is possible by the power lines, it should move him. Sooner or later, they will lead to the settlement.

Notice the trees, pine and birch trees on the north side of the bark is darker than on the south. On the trunks of pine trees, facing south over the resin. A moss and lichen grow thicker on the north. This will help if you know how to navigate by the compass.

kindle a fire in the forest

All of the recommendations in this article increases the chances of survival in the forest, if you get lost. But that did not happen, go hiking with a whistle, a compass and a group of friends or like-minded people.

Products, uplifting

Here are some of them
No wonder the British prefer to eat in the morning oatmeal. They have long been intuitively developed this tradition. As it turned out, it gives a boost of energy and vitality, so necessary in the early days. This property is attached to oatmeal slow carbohydrates. cleaning service Madison
Oatmeal kashaMyaso turkey
Cooked in the oven, or simply boiled turkey, not only uplifting, but it also helps to overcome insomnia. Such effects on the body have a substance contained in the meat of the turkey, which are involved in the development of good mood hormone (it turns out that this also exists, called serotonin).
Meat indeykiZelenaya asparagus
Serotonin helps to shape and asparagus. It contains folic acid. Experts know that the substance is able to be responsible for mood and fight depression.
Green spinach sparzhaListya
Leafy vegetables are beneficial to replenish the body with vitamins. Notable among these is the spinach. It has a lot of the same serotonin, which, as mentioned earlier, is a source of good mood. computer repair Madison
Spinach for good nastroeniyaSemena sunflower
Yes, not surprisingly, loved by many sunflower seeds saturate our brains are fatty acids such as Omega 3. They can not just click, have “bubochka” handfuls, but also add to any dish.
Seeds podsolnuhaMidii
Marine products have long been known for their beneficial properties. Mussels are no exception: they are rich in vitamin B12 and minerals necessary to maintain long-term memory. It contains a substance and, uplifting.
Another indispensable gift of the sea – it is an oyster. Why do you think they are considered a delicacy? Not only because the rare, but also because of the content of tyrosine, zinc, which are beneficial to brain function and overall tone. dentist Madison
UstritsyNaturalny yogurt
It is not necessary to convince supporters of a healthy diet, that the best way to replenish the body’s calcium is considered yogurt. Decreasing the level of calcium in humans arises depression and irritability.
Potassium is replenished in the body due to the bananas (of course, not only to them). Its deficiency leads to the mood of oppression and apathy. stylist Madison
This refers to its dark appearance. It has long been known that a piece of this delicacy stimulates the production of endorphins – the hormone of happiness.

Recommendations for improving the work efficiency

Reinforced work does not always bring the desired effect. Sometimes people just to harass at work, and the result is barely noticeable. Perhaps you can achieve the desired no longer working, and intelligent. Increasing the effectiveness of Labour said in his article Cammy Pham, a blogger who founded the agency ThinkRenegade

Effective work involves managing your time and distribution of its own energy. It is not always permanent employment is an indicator of productivity. Interior Design Madison How often
modern entrepreneurs, having a lot of trouble, complain about the lack of time and effort. But the problem often lies not in the absorption of work, and in her right distribution. If you want to keep up with a lot, working 40 hours a week instead of 80 or 100, try the following suggestions. They do not claim to be a panacea, but can help to at least think about your solution to the problem of labor productivity.

Do not work overtime
Carrying more hours at work does not give a positive effect. Once Henry Ford founded the company FordMotorCompany, introduced progressive for that time mode on its production. limo srevice Madison It reduced the time of employment of workers to 8 hours (10) and introduced five days instead of 6 days. The result was unexpected: labor productivity has increased. As it turned out, the full load only adds motivation and worsen labor skills.

It is necessary to get enough sleep and rest
Fatigue and lack of sleep plunge man in a bad mood, apathy, absent state. Naturally, labor efficiency can be no question. In the United States conducted a study with the participation of military personnel. They reduced their night sleep for 1 hour. As a consequence, the soldiers fell mental abilities, and distorted perception of reality. They behaved as if he were intoxicated. For example fanatical workaholics can become great people. Many of them understand the need for alternation of work and leisure.

Do not take on all things at once
In their business plans should thoroughly investigate and identify those that are most important, they are fundamental. Yes, it is difficult to make a choice, what business to say “yes” and what “no”. dance studio Madison Just can trace everything that you do, and try to optimize the process. Do not forget the Pareto principle: 20% for 80% of the results.

Drop perfectionism
Perfectionism – the pursuit of the ideal – not only gives a positive result, but sometimes hinders productivity. Employers and themselves perfectionists hinder their features:

Meticulously and long-studied problem.
Focus on the little things, not seeing the big picture.
Spend a lot of time waiting for the right occasion or momenta.V business need by creating the right moments. spa service Madison
Automate routine repetitive work
Well, if you own the basics of programming.  This will help to reduce the routine and monotony of work. Well, if such skills you do not have, buy or order a program that can automate the process. Of course, it will have to invest a certain amount, but productivity is guaranteed to provide you. It would be much higher than the manual processing of materials.

Take breaks in work and to devote the time loneliness
Devoting himself entirely to work, we were locked in a limited space and social circle. To increase productivity, all of us need to switch to another activity or just relax in solitude. window repair Madison The head gets freedom, relaxes the brain (so to speak), the body is saturated with energy.

Tips for men who have lost their self-confidence

Why do most of the male population of the planet is absorbed virtual world or sitting on stimulants? Scientists say that the modern man is thus asserting themselves and seek happiness, having lost confidence in the ability to meet the expectations of society. pet grooming Madison

What is the modern man
The centuries-old notions of people, man – it’s miners, athletes, the invaders. But this image is far from the real picture of today. Modern man is no need to fight for the extraction of food or shelter, so he does not need to be a strong man, and does not necessarily have a muscular body. To ensure a comfortable existence for themselves and their family can a young man skinny body, conducting most of his time sitting at a desk.

But not all are successful in the field of programming and innovative technologies. cleaning service Madison Therefore, part of the strong half of the population produces a complex of self-doubt and confidence. What is the way he is looking for in this situation? The researchers claim that they find themselves three areas of “use” of escaping from reality into:

computer games,
How to stop avoiding reality
On the topic of male insecurity and ways to overcome it, wrote a book called “Man in isolation. Games, movies and loss of identity. ” Its authors are Nikita Colombo and Philip Zimbardo. They recommend starting with the upbringing and education, for example, for teaching in schools to attract more men, to change or adjust the original supply system, pay more attention to the specific education of boys. But all this presupposes the existence of some distant future. A need to solve the problem today. Here are some tips from the mentioned book. computer repair Madison

1.Zanyatsya useful real activity. Passion for computer games sometimes absorbs the personality entirely. Man holds in the gaming mode, day and night, without rest or breaks. Care in the virtual world, likely associated with dysfunctional social conditions gamers or lack of communication to the outside world. It is worth considering the reasons for permanent escape from reality and try to switch to the search for friends in their environment, to find a real lesson for the soul.

2.Otkazatsya from porn. Viewing pornography brings instant pleasure, as a visual stimulant. Passion is able to blunt them a natural feel. dentist Madison After giving up porn, newly restored receptors, and the body will respond as laid down by nature. Keep in mind that sexual energy can be transferred to just above the pants: the heart or the head, where true love resides.

3. Engage in sports or dancing. Sedentary life deprives human activity plays into the hands only to obesity. The role of sport in the lives of men:

Being in good physical shape, a man increases the chances of success. Not only women but also at work.
He becomes more attractive and manly.
Sports training develop psychological resilience and confidence in their abilities.
Playing as a team allows you to become more flexible and learn to communicate in a team.
4. To overcome laziness. Small victories lead to big results. Lazy B even for a not priberet. After overcoming the first small difficulties, you can get thorough change, turn the channel in the positive direction of life. you do the works consist in habit, and making plans leads to global changes. stylist Madison

5. Adopt a female friend. Made friends with a woman, it is becoming a friend, you will understand how interesting the world of the opposite sex. You can ask her Relationship Advice to other women.

How to get rid of insomnia and fall asleep quickly

Sometimes a man tormented by insomnia, he could not manage to fall asleep. And the coming day requires full-time commitment … and it will be difficult to carry out without well-being. interior design Madison How to learn to overcome insomnia and fall asleep quickly?

Specialists involved in the study of human sleep, argue that it is necessary to act in two directions:

identify and get rid of that prevents falling asleep,
to include in their lives and focus on what contributes to the rapid fall asleep.
It is important to follow both the first and second group of secrets, otherwise the result may not be achieved.

What not to do before going to bed
Dream occurs when brain cells are in a braking state. On the contrary, their excessive activity provokes a lack of sleep. limo service Madison Therefore, it is necessary to avoid that stimulates the cells.

Firstly, drink coffee or overnight strong tea. This council is well known to many, but not all follow him. Even one cup of caffeinated drunk to prolong the evening performance, can lead to insomnia.
Secondly, to smoke a last cigarette for 2-4 hours before bedtime.
Third, do not drink alcohol during the period preceding sleep. Alcoholic drinks are strong stimulants.
Fourth, stop viewing at night disturbing psyche of news, movies, disputes books. For them, the best time of day to withdraw.
Fifth, to calm the stomach, who asks for help. To not eat just before going to bed, you can have a cup of heated milk or a glass of plain water. So you cheat arisen desire to eat.
Sixth, to exclude all external stimuli, which include: Grilled light flickering computer lights, smells and sounds annoying. dance studio Madison
What will help sleep
1. Sometimes a lack of sleep does not fatigue. Sitting behind the monitor, you tense up only their brains, the body remains motionless. Therefore, you should not neglect exercise. But not before bedtime – it is better to move actively in the five hours before bedtime. The most the best option for a successful sleep will be a walk in the fresh air. Physical work for the family, too, will benefit health.

2. Another way to fall asleep quickly – prior sleep deprivation. Elementary lack of sleep will lead to the complete exhaustion, and REM sleep is assured.

3. For the ability to rapidly respond sleep some vitamins and acids in our body. For example, the amino acid tryptophan, or vitamin C. They can be purchased in pharmacies and taken before bedtime. spa service Madison

4. Frequent disruption to the onset of sleep is thought Grooving. Psychologists advise to learn not to focus on every single thought, and let them flow on the slide. Let them float by … To do this, it is desirable to acquire autogenous training.

Here are some exercises:

Feel your big toe, first on the right, then on the left. Warm or cold it? Which one is hotter? Then proceed to the comparison of experiences of other fingers in turn. Continue to collate the heel of the foot, ankle and on. Tired of the day a man “stopped” even on the fingers.
waking up in the night and did not fall asleep, get up and walk like a bear: relax the body and rolling from side to side. oscillation waves are usually ubayukivayusche.
And what methods of REM sleep are known to you? window repair Madison

Curious case of dismissal

Objectionable to workers laid off by the slightest tucked reason. Tardiness is not just the work done or a bad report – it is commonplace. But there are cases where employers show resourcefulness, to dismiss his employee. And the reason for the dismissal and did not have to come up for some employees. pet grooming Madison

Examples curious cases of dismissal from work
1. The two friends worked on the tape transporting carcasses of chickens at the poultry farm for subsequent packaging. Neskuchny friends once got a dead vulture. They put it together with chicken calves, and sent to the packing station, hoping to please potential buyers. It put revealed quickly. Imprudent act has caused not only the end of the career of young comedians, but also led to a compulsion to disinfect the entire room.

2. In a small barbershop young a specialist has worked for several months. As soon as she switched the radio to another station, he was immediately dismissed. cleaning service Madison That did not like the owners – worker initiative or music – is unknown. The decision was taken on the same day.

3. Laugh at your customers – not only sin, but also a possible cause of losing their jobs. One of the workers engaged in renovation of apartments for the US military, laughed when came to inspect the apartment General stretched out on the slippery floor. Laughing heartily, who could not help repairman, he was the reason for his dismissal. What he does not regret, because, in his words, healthy laughter, he extended his life.

4. industrial automation manager brought the whole enterprise work to the absolute automation. When the authorities began to think what to do next, it has come to the conclusion that the zealous manager to offer to resign – he just nothing else to do. computer repair Madison

5. During his leave the boss asked the employee to send parcels every day to a certain client. Employee diligently performed the task.  After returning from the holiday boss I was horrified: it was the employee must send a “microfilm,” which he did. As a result – the deprivation of his work.

6. The search for a more comfortable working conditions sometimes end in tears. By working in the same enterprise, the employee found a newspaper ad for the same specialty, but with the best conditions. He sent to the specified mailbox at your resume. A few days later I was summoned to the chief’s office, who invited him to look for a more comfortable work elsewhere. It turns out that this position put their company. dentist Madison Coda also proposed the creation of an employee he described in the ad conditions, it would not listen.

7. Eating a pizza left pieces can also lead to dismissal. One manager saw that afternoon on the desk staff left pieces of pizza. In order not to waste good, he decided to eat them – anyway because emissions. It turned out that these pieces of the staff left to then take them home. The manager was called on the carpet and the authorities received an offer to resign.

8. The status of social networks are sometimes becomes a reason for dismissal. So one of the workers wrote a campaign during working hours in their status “bored at work”. It read her boss, who was considered a friend. He offered to stop the slave bored and go in search of a fun job. stylist Madison

So we sometimes are not deliberate acts, can put an end to our future careers.