Here are some of them
No wonder the British prefer to eat in the morning oatmeal. They have long been intuitively developed this tradition. As it turned out, it gives a boost of energy and vitality, so necessary in the early days. This property is attached to oatmeal slow carbohydrates. cleaning service Madison
Oatmeal kashaMyaso turkey
Cooked in the oven, or simply boiled turkey, not only uplifting, but it also helps to overcome insomnia. Such effects on the body have a substance contained in the meat of the turkey, which are involved in the development of good mood hormone (it turns out that this also exists, called serotonin).
Meat indeykiZelenaya asparagus
Serotonin helps to shape and asparagus. It contains folic acid. Experts know that the substance is able to be responsible for mood and fight depression.
Green spinach sparzhaListya
Leafy vegetables are beneficial to replenish the body with vitamins. Notable among these is the spinach. It has a lot of the same serotonin, which, as mentioned earlier, is a source of good mood. computer repair Madison
Spinach for good nastroeniyaSemena sunflower
Yes, not surprisingly, loved by many sunflower seeds saturate our brains are fatty acids such as Omega 3. They can not just click, have “bubochka” handfuls, but also add to any dish.
Marine products have long been known for their beneficial properties. Mussels are no exception: they are rich in vitamin B12 and minerals necessary to maintain long-term memory. It contains a substance and, uplifting.
Another indispensable gift of the sea – it is an oyster. Why do you think they are considered a delicacy? Not only because the rare, but also because of the content of tyrosine, zinc, which are beneficial to brain function and overall tone. dentist Madison
It is not necessary to convince supporters of a healthy diet, that the best way to replenish the body’s calcium is considered yogurt. Decreasing the level of calcium in humans arises depression and irritability.
Potassium is replenished in the body due to the bananas (of course, not only to them). Its deficiency leads to the mood of oppression and apathy. stylist Madison
This refers to its dark appearance. It has long been known that a piece of this delicacy stimulates the production of endorphins – the hormone of happiness.
Here are some of them